המכה של החורף

כך תפסיקו להשתעל! מדריך להקלה מהירה וטבעית

במדריך הבא תמצאו שיטות טבעיות ותרופות סבתא, לצד המלצות רפואיות להקלה על השיעול במהירות.

צוות האתר
20:55
15/02/2025

שיעול הוא תגובה טבעית של הגוף לניקוי דרכי הנשימה, אך כשהוא מתמשך – הוא עלול להיות מטרד אמיתי. במדריך הבא תמצאו שיטות טבעיות ותרופות סבתא, לצד המלצות רפואיות להקלה על השיעול במהירות.

מה גורם לשיעול? שיעול יכול להיגרם ממספר סיבות:

זיהומים נגיפיים – כמו הצטננות ושפעת.

אלרגיות – תגובה לאבק, אבקנים או פריחת עצים.

אוויר יבש – בעיקר בעונת החורף כשהחימום מייבש את האוויר.

רפלוקס קיבתי-ושטי – חומצה שעולה מהקיבה וגורמת לשיעול כרוני.

איך לטפל בשיעול באופן טבעי?

1. דבש ולימון – השילוב המנצח

הדבש מרגיע את הגרון ומפחית גירוי, ואילו הלימון מחטא ומחזק את המערכת החיסונית. ערבבו כפית דבש עם כמה טיפות לימון ושתו לפני השינה.

2. אדים ושמנים אתריים

שאיפת אדים חמים (אפשר עם שמן אקליפטוס או מנטה) מסייעת לפתיחת דרכי הנשימה והקלה על שיעול ליחתי.

3. שתייה מרובה של תה חם

תה עם ג'ינג'ר, קמומיל או מרווה עוזר להרגיע את הגרון ולהקל על גירוי.

4. הימנעות מגורמים מחמירים

השתדלו להימנע מחשיפה לעשן סיגריות, אבק ואוויר קר, שעלולים להחמיר את השיעול.

מתי לפנות לרופא?

אם השיעול נמשך יותר משבועיים, מלווה בקוצר נשימה, דם בכיח או חום גבוה, חשוב לפנות לבדיקה רפואית.

שיעול הוא מטרד, אבל עם טיפול נכון – אפשר להפחית אותו במהירות. נסו את השיטות האלו ותנו לגוף את הזמן להחלים!

שתפו את הכתבה עם חברים שסובלים משיעול!

אנו מכבדים זכויות יוצרים ועושים מאמץ לאתר את בעלי הזכויות בצילומים המגיעים לידינו. אם זיהיתים בפרסומינו צילום שיש לכם זכויות בו, אתם רשאים לפנות אלינו ולבקש לחדול מהשימוש באמצעות כתובת המייל: ashdodonline1@gmail.com

אולי יעניין אותך

כבוד לעיר! מפקד זק"א לכיש המוערך מאשדוד קיבל תעודת הוקרה ממשטרת ישראל

מאיר אוליאל
| 08:16

דאגה גדולה גם באשדוד: הרב המוכר עבר תאונת דרכים קשה הלילה

מאיר אוליאל
| 08:07

יצחק איפה אתה? חיפושים נרחבים אחר נעדר בסיכון

צוות האתר
| 22:30

גלבר מתפרקת: מספר 2 שלה הודיעה על הצטרפותה לקואליציה

צוות האתר
| 19:59

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